DR. BASMA FARIS TEACHES

Mediterranean Diet for PCOS

An immersive 7 day program designed to help women with PCOS transition to a healthy and delicious Mediterranean Diet. Learn 5 easy easy home cooked meals and get daily strategies, tips and live Q+A sessions with America's leading Obgyn and Culinary Medicine Specialist.

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🚀 KICKOFF ON

Feb 25th, 2022

📆 DURATION

7 Days

📖 FORMAT

4 Live workshops + On-demand Videos

💳 COACHING FEE

$100

THE SUPPORT & GUIDANCE YOU NEED

Adopt a mediterranean diet to help manage your PCOS symptoms

Obgyn, Nutritionist and Culinary Medicine Specialist, Basma Faris shares easy and healthy Mediterranean recipes, sample meal plan and grocery lists to help you make the right dietary choices for PCOS.

Part I: Easy, healthy recipes that fit a Mediterranean Diet

Taught through live cook-a-longs and on-demand videos, you will master everything from soups and side-dishes to fish and shrimp. Emerge a stronger and more confident cook -- no matter your PCOS type.

Part II: Expert information on PCOS, grocery shopping list and sample meal plan

You will be getting access to Dr. Faris' verified grocery shopping lists and sample PCOS-friendly meal plan. You will also get personalized feedback, Q+A and credible content on managing PCOS.

Master the Ultimate Food Toolkit for PCOS

Learn how to make tasty, healthy, PCOS-friendly food at home in under 7 days. A win-win!

Learn the benefits of eating a Med Diet on PCOS and disease prevention

Shop from a special grocery list designed for your mediterranean diet

Use our Med Diet Score sheet to reach your food goals and get a sample meal plan

Get live feedback from Dr. Faris on your progress through the program

Master different Mediterranean recipes and learn how to adapt them to your food heritage

Get access to a network of other women with PCOS and share your wins

Course Plan

Over seven days of live workshops and bonus on-demand content, Dr. Faris will help you adopt a Mediterranean Diet for your PCOS.

Pre-class: Kickoff with Dr. Faris [LIVE]

Getting started is difficult so I make the start of every cohort a special event. Join me for an epic kick-off event where I show you how to use your dashboard, community features and help you set up for success. I will introduce 2 easy recipes to get you started!

Day 1 | Med Diet and PCOS -- Food shopping [LIVE]

In the first class, Dr. Faris will teach you the benefits of Med Diet on PCOS and share my Med Diet grocery list. I will also give you a sample weekly meal plan for inspiration.

Day 2 | Med Diet Scoring sheet + Recipe: Red Lentil Soup

In this class, Dr. Faris will teach you how to use the Med Diet Score sheet to reach your goals and share a recipe for a tasty Red Lentil Soup.

Day 3 | Office hours -- Eliminating “inflammatory foods” [LIVE]

TDr. Faris will answer questions and give you feedback on how you are doing so far. I will answer the common question: do i need to avoid dairy and gluten?

Day 4 | Recipe: Seco De Pollo

In this class, we will learn a recipe that uses South American flavors but still fits in your Mediterranean Diet Plan.

Day 5 | Recipe: Shrimp and Chickpeas

Learn a quick weeknight recipe that will impress with its Spanish flavors

Day 6 | Recipe: Tabouleh

Learn a classic Middle Eastern side dish that you can eat any day of the week!

Day 7 | Fish cook along and wrap up [LIVE]

In this final workshop, learn an easy fish recipe and summarize what you have accomplished over the week.

The Stand Out Features

4 Live Cooking Workshops with Dr. Faris

A Sample Meal Plan for PCOS

Grocery Shopping Lists

A special Med Diet Scoring Sheet

Personalized Feedback & Q+A




Who is this for?

You’ve been diagnosed with PCOS

You are curious about the Mediterranean Diet: You will learn the benefits of this way of eating for PCOS and how to implement it

You are frustrated by all the so called experts on the internet: Learn from Dr Faris’ 20 years of experience as a Gynecologist and Nutritionist

LEARN FROM THE BEST

BASMA FARIS

Dr. Basma Faris, MD is a Obstetrics & Gynecology Specialist in New York, NY. She is affiliated with medical facilities NewYork-Presbyterian Lower Manhattan Hospital and NewYork-Presbyterian/Weill Cornell Medical Center. She also has two nutrition degrees and a Culinary Medicine certification that allows her to teach nutrition at a high level.

Frequently Asked Questions

Yes! This has been designed as a seven day program to fit in everything of value. The workshops are at-most one hour long and the rest of the days you'll be getting access to on-demand content that you can consume on your own pace.

We highly recommend attending all workshops for the optimal program experience. If you miss a workshop, however, you will get access to the recording on your dashboard.

Yes! will also learn how to choose appropriate foods even if cooked by others

No. PCOS is a chronic disease that cannot be cured. You can however make dietary and lifestyle interventions that help you manage your symptoms and take back control of your health.

Yes, but some recipes are not applicable as seafood is part of the Mediterranean Diet

No this course is for informational purposes. Taking this course does not constitute a physician-patient relationship

Numerous well designed studies have demonstrated the benefit of the Mediterranean Diet on PCOS.
Mediterranean Diet for PCOS

✅ Live cook-alongs with Dr. Faris

✅ Grocery List + Sample Meal Plan for Inspiration

✅ Private Discord Community for participants

✅ Expert Q+A plus live feedback sessions

✅ Expert content on the link between nutrition + PCOS

✅ On-demand recipe videos and workshop recordings

JOIN THE PROGRAM

$100

Get the membership